Private Yoga

Basic - Intermediate

  • Focuses on the breath, mind & alignment of the most common poses, you might experience in a Vinyasa style practice. Great for beginners.

  • This incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

  • The practice of synchronizing breath with movement. Student will focus on linking conscious breath with a mindful flow to inspire strength, energy, and flexibility.

Intermediate - Advanced

  • A unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.

  • A challenging practice that combines power & play. Have fun building strength both mentally and physically while learning how to progress towards arm balances and inversions.

  • A very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

Restorative

  • A series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. It’s slow and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

  • This combines the benefits of yoga's physical exercises with the positive energy of meditation practice. It's also one of the most accessible meditations for many people to do. Yoga meditation may help you achieve better mental health and overall wellbeing.

  • This combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress.

Why At-HomeYoga?

Private yoga can be an easily accessible way to fit wellness into a busy schedule, as well as get the 1 on 1 attention that may be lacking in group classes. We know that yoga can be intimidating in yoga studios, and it can be so hard to keep up with instruction! Our goal is to provide yoga in a convenient and safe way.

What’s Included?

  • A 60 Minute Hands-On Yoga Practice tailored to you or your groups’ goals and abilities

  • Yoga Mat and blocks provided

  • Shortened classes available on request

  • Any other special requests